Classic Hour @Ruben's
Classic hour is a FREE council supported program designed to help build seniors confidence, strength and balance. With a primary goal to assist independence and reduce chance of falls.
Supported by Inner West Council Marrickville At Ruben's will open its doors free of charge every Wednesday between 11am and 12pm to anyone over the age of 55. There will also be a fitness instructor on the floor during that hour for guidance and support. This is completely free of charge.
With a fitness instructor supervising at all times and classic music playlists for the hour this is the perfect opportunity for anyone over the age of 55 to move in a safe, controlled and social environment.
Please feel free to contact Ruben anytime with questions or requests.