Headrest: MIndfulness Training

Headrest: MIndfulness Training

Category: Age group:
18-25
25-35
35-55
55+
Gender:
Mixed
Schedule:
Year round
Social

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Mindfulness Based Stress Reduction 8- week morning and evening courses begin late October. Bookings open. Limited places.

MBSR is a structured 8 week educational and experiential program, which can help you to reduce stress, be less reactive and be more present. This can enrich your life and your relationships.
A strong body of research affirms that MBSR can often help improve your:

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