fitness

Featured Program: Marrickville Souths Breakfast Club

Posted on by 15 January 2014 - 3:25pm by IWC Rec Team

Improve your Fitness

Join the Team and be trained by the upcoming stars of the South Sydney Rabbitohs.

Training Starts 4 Feb 2014 at 6.30am at the PCYC in south Marrickville.

This Club is for those 12-24y.o. who are serious about their health and fitness

More info? Call 9335 2243 or 9335 2158

Why I Play: Winning Entry #1

Posted on by 20 June 2013 - 11:30am by IWC Rec Team

"I like to Kayak and try to get out as regularly as I can. I find the exercise suits me as it is fun, quite aerobic, and puts my mind in a very relaxed state and peaceful place. I need to work out aerobically but my knees are in poor condition so running is not an option for me. Recently I have ventured onto the Cook's River and enjoyed working against the mild current and seeing the revitalization of this inner west waterway." - Darren, 1 May 2013