Yoga for MS Classes are for students of all levels and ages and abilities. Through the use of props and modification of poses this practice is available to anyone who would like to develop strength and stability.
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Mums & Bubs Yoga is ideal for mothers returning to practice after giving birth. This class allows mothers to share new experiences in motherhood in a supportive environment. It is recommended that mother wait a period of 6 weeks prior to returning to practice.
Offers children aged 5-11 the opportunity to be introduced to yoga in a fun, supportive and non competitive environment, allowing them to develop a greater sense of body awareness, focus, attention, relaxation and quietening of the senses.