The Zumba®Gold program targets the largest growing segment of the population: baby boomers.
It takes the Zumba® formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those with disabilities, or those just starting their journey to a fit and healthy lifestyle.
What stays the same are all the elements the Zumba® Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. The Zumba Gold class is the perfect fit.
It's a dance-fitness class that feels friendly, and most of all, fun.
Monday 1:30pm (fortnightly)
Herb Greedy Hall
79 Petersham Rd, Marrickville
2018 Classes start Monday 5th February.
FREE to attend